{"id":1879,"date":"2025-03-14T20:22:10","date_gmt":"2025-03-14T19:22:10","guid":{"rendered":"https:\/\/rehashop.de\/ratgeber\/?p=1879"},"modified":"2026-04-17T17:23:03","modified_gmt":"2026-04-17T15:23:03","slug":"allergien-im-alter","status":"publish","type":"post","link":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/","title":{"rendered":"Allergien kennen keine Altersgrenze"},"content":{"rendered":"\n<p><a href=\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>W\u00e4hrend viele den Fr\u00fchling willkommen hei\u00dfen, beginnt f\u00fcr Millionen von Menschen eine unangenehme Zeit: <strong>Allergiesaison!<\/strong> Tr\u00e4nende Augen, eine verstopfte Nase, st\u00e4ndiges Niesen oder sogar Atemnot \u2013 das sind typische Zeichen einer Pollenallergie. <\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0abd1f1\" data-block-id=\"0abd1f1\"><style>.stk-0abd1f1{height:30px !important}<\/style><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e0fdeaf\" id=\"warum-konnen-allergien-in-jedem-alter-auftreten\" data-block-id=\"e0fdeaf\"><h2 class=\"stk-block-heading__text\">Warum k\u00f6nnen Allergien in jedem Alter auftreten?<\/h2><\/div>\n\n\n\n<p>Viele \u00e4ltere Menschen sagen: <strong>\u201eFr\u00fcher hatte ich keine Allergien, warum jetzt pl\u00f6tzlich?\u201c<\/strong> Die Antwort liegt im Immunsystem. W\u00e4hrend es sich bei Kindern noch entwickelt und bei Erwachsenen stark arbeitet, kann es sich im Alter ver\u00e4ndern und pl\u00f6tzlich \u00fcberempfindlich auf Pollen oder Hausstaub reagieren.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1071f70\" id=\"strong-die-haufigsten-grunde-fur-allergien-im-alter-strong\" data-block-id=\"1071f70\"><style>.stk-1071f70{margin-bottom:0px !important}<\/style><h3 class=\"stk-block-heading__text\"><strong>Die h\u00e4ufigsten Gr\u00fcnde f\u00fcr Allergien im Alter:<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Das Immunsystem wird sensibler:<\/strong> Der K\u00f6rper reagiert pl\u00f6tzlich st\u00e4rker auf Stoffe, die er fr\u00fcher toleriert hat.<\/li>\n\n\n\n<li><strong>Langj\u00e4hrige Belastung durch Allergene:<\/strong> Wer jahrelang in einer pollenreichen Gegend gelebt hat, kann irgendwann \u00fcberempfindlich reagieren.<\/li>\n\n\n\n<li><strong><strong>Medikamente oder chronische Erkrankungen<\/strong>:<\/strong> Bestimmte Medikamente beeinflussen das Immunsystem und k\u00f6nnen allergische Reaktionen verst\u00e4rken.<\/li>\n\n\n\n<li><strong>Wohnortwechsel<\/strong> \u2013 Wer in eine Region mit anderen Pflanzen zieht, kann neue Allergien entwickeln.<\/li>\n<\/ul>\n\n\n\n<p><strong>Wichtig:<\/strong> Allergien werden oft mit Erk\u00e4ltungen verwechselt \u2013 deshalb ist es gut, die Symptome richtig zu deuten.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7be7300\" data-block-id=\"7be7300\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a993e58\" id=\"heuschnupfen-oder-erkaltung-so-erkennen-sie-eine-pollenallergie\" data-block-id=\"a993e58\"><h2 class=\"stk-block-heading__text\">Heuschnupfen oder Erk\u00e4ltung? So erkennen Sie eine Pollenallergie<\/h2><\/div>\n\n\n\n<p>Viele Menschen verwechseln eine Allergie mit einer <strong>Erk\u00e4ltung oder Nebenh\u00f6hlenentz\u00fcndung.<\/strong> Doch es gibt klare Unterschiede:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><td><strong>Symptom<\/strong><\/td><td><strong>Allergie<\/strong><\/td><td><strong>Erk\u00e4ltung<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Niesen<\/strong><\/td><td>Mehrmals hintereinander, oft \u201eexplosiv\u201c <\/td><td>Eher vereinzelt<\/td><\/tr><tr><td><strong>Nase<\/strong><\/td><td>L\u00e4uft oder ist verstopft, ohne Fieber<\/td><td>Oft mit Schleimbildung<\/td><\/tr><tr><td><strong>Augen<\/strong><\/td><td>Jucken, tr\u00e4nen stark <\/td><td>Meist nicht betroffen<\/td><\/tr><tr><td><strong>Dauer<\/strong><\/td><td>Wochenlang (je nach Pollenflug)<\/td><td>1-2 Wochen<\/td><\/tr><tr><td><strong>Fieber<\/strong><\/td><td>Nein \u274c<\/td><td>M\u00f6glich \u2705<\/td><\/tr><tr><td><strong>Besserung drinnen?<\/strong><\/td><td>Ja, Beschwerden sind drau\u00dfen schlimmer <\/td><td>Nein, Erk\u00e4ltung bleibt gleich<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>Tipp:<\/strong> Wenn Sie jedes Jahr zur gleichen Zeit diese Beschwerden haben, ist es wahrscheinlich eine <strong>Allergie und keine Erk\u00e4ltung<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-c033a93\" data-block-id=\"c033a93\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dd5b3cd\" id=\"die-haufigsten-allergien-im-fruhling\" data-block-id=\"dd5b3cd\"><h2 class=\"stk-block-heading__text has-text-align-center\">Die h\u00e4ufigsten Allergien im Fr\u00fchling<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid alignwide stk-block-feature-grid stk-block-columns stk-block stk-702aa0d is-style-default\" data-block-id=\"702aa0d\"><style>.stk-702aa0d{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-702aa0d-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c6b4e95\" data-v=\"4\" data-block-id=\"c6b4e95\"><style>.stk-c6b4e95-inner-blocks{row-gap:0px !important}.stk-c6b4e95-container{background-color:#f6fafa !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:none !important;padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important}.stk-c6b4e95-container:before{background-color:#f6fafa !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c6b4e95-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-c6b4e95-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2e9417f\" data-block-id=\"2e9417f\"><style>.stk-2e9417f{border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;margin-bottom:0px !important}.stk-2e9417f .stk-img-wrapper{width:100% !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1921\" src=\"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees.jpg\" width=\"2000\" height=\"1200\" alt=\"Pollenallergie\" srcset=\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees.jpg 2000w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees-400x240.jpg 400w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees-1024x614.jpg 1024w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees-200x120.jpg 200w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees-768x461.jpg 768w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/honey-bees-1536x922.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-32fe7ff\" data-block-id=\"32fe7ff\"><p class=\"stk-block-text__text\"><strong>Pollenallergie (Heuschnupfen)<\/strong><br>Wird durch Bl\u00fctenpollen von B\u00e4umen, Gr\u00e4sern oder Kr\u00e4utern ausgel\u00f6st.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7e62c2f\" data-v=\"4\" data-block-id=\"7e62c2f\"><style>.stk-7e62c2f-container{background-color:#f6fafa !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:none !important;padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important}.stk-7e62c2f-container:before{background-color:#f6fafa !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7e62c2f-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-7e62c2f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9099704\" data-block-id=\"9099704\"><style>.stk-9099704{border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;margin-bottom:0px !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1920\" src=\"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background.jpg\" width=\"2000\" height=\"1200\" alt=\"hausstaub\" srcset=\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background.jpg 2000w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background-400x240.jpg 400w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background-1024x614.jpg 1024w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background-200x120.jpg 200w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background-768x461.jpg 768w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/close-up-yellow-gloved-hands-sweeping-dust-into-dustpan-white-background-1536x922.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-575285a\" data-block-id=\"575285a\"><p class=\"stk-block-text__text\"><strong>Hausstauballergie<\/strong><br>Ganzj\u00e4hrig, aber oft schlimmer im Fr\u00fchling durch verst\u00e4rkten Pollenflug.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a8f75ef\" data-v=\"4\" data-block-id=\"a8f75ef\"><style>.stk-a8f75ef-container{background-color:#f6fafa !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:none !important;max-width:1500px !important;padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important}.stk-a8f75ef-container:before{background-color:#f6fafa !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a8f75ef-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-a8f75ef-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-05f709c\" data-block-id=\"05f709c\"><style>.stk-05f709c{border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;margin-bottom:0px !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1924\" src=\"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples.jpg\" width=\"2000\" height=\"1200\" alt=\"\u00e4pfel\" srcset=\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples.jpg 2000w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples-400x240.jpg 400w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples-1024x614.jpg 1024w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples-200x120.jpg 200w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples-768x461.jpg 768w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/top-view-bunch-apples-1536x922.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7c20293\" data-block-id=\"7c20293\"><style>.stk-7c20293{border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;opacity:1 !important;column-count:1 !important;column-gap:0px !important}<\/style><p class=\"stk-block-text__text\"><strong>Kreuzallergien<\/strong><br>Wer gegen Birkenpollen allergisch ist, kann auch auf \u00c4pfel, Karotten oder Haseln\u00fcsse reagieren.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-03cae51\" data-block-id=\"03cae51\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3c2efc2\" id=\"welche-pollen-sind-in-welchem-monat-besonders-aktiv\" data-block-id=\"3c2efc2\"><h2 class=\"stk-block-heading__text has-text-align-center\">Welche Pollen sind in welchem Monat besonders aktiv?<\/h2><\/div>\n\n\n\n<p>Wer eine Pollenallergie hat, wei\u00df, dass sich die Symptome je nach Jahreszeit unterschiedlich stark bemerkbar machen k\u00f6nnen. Die Pollenflugzeit beginnt meist schon im Januar und kann sich bis in den Herbst hineinziehen. Welche Pollen zu welcher Zeit besonders aktiv sind, h\u00e4ngt nicht nur von den Pflanzen, sondern auch von den Witterungsbedingungen ab.  Ein Blick auf den Pollenkalender hilft dabei, sich auf die Hauptflugzeiten der Allergieausl\u00f6ser vorzubereiten und gezielt Ma\u00dfnahmen zu ergreifen.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-46f0f04\" data-block-id=\"46f0f04\"><style>.stk-46f0f04{height:18px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid alignwide stk-block-feature-grid stk-block-columns stk-block stk-6d559ec is-style-default\" data-block-id=\"6d559ec\"><style>.stk-6d559ec{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-6d559ec-column alignwide\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0c654bf\" data-block-id=\"0c654bf\"><style>.stk-0c654bf{margin-bottom:0px !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1958\" src=\"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023.png\" width=\"2835\" height=\"1535\" alt=\"Pollenflugkalender\" srcset=\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023.png 2835w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-400x217.png 400w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-1024x554.png 1024w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-200x108.png 200w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-768x416.png 768w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-1536x832.png 1536w, https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/2_HEX2212_01771-Mometa-Pollenflugkalender-2023-2048x1109.png 2048w\" sizes=\"auto, (max-width: 2835px) 100vw, 2835px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-a010de8\" data-block-id=\"a010de8\"><style>.stk-a010de8{height:20px !important}<\/style><\/div>\n\n\n\n<p class=\"has-text-align-left\">\ud83d\udca1 <strong>\u00dcbrigens:<\/strong> <strong>Pollen fliegen bis zu 500 km weit<\/strong> \u2013 Sie k\u00f6nnen also auch auf Pflanzen allergisch reagieren, die gar nicht in Ihrer Umgebung wachsen!<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5374183\" data-block-id=\"5374183\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-be62e5b\" id=\"was-konnen-sie-gegen-allergien-tun-die-besten-tipps-fur-den-alltag\" data-block-id=\"be62e5b\"><h2 class=\"stk-block-heading__text has-text-align-left\">Was k\u00f6nnen Sie gegen Allergien tun? Die besten Tipps f\u00fcr den Alltag<\/h2><\/div>\n\n\n\n<p>Die gute Nachricht: <strong>Allergien kann man zwar nicht heilen, aber man kann sie sehr gut in den Griff bekommen!<\/strong> Hier sind einfache Ma\u00dfnahmen, die Ihnen das Leben im Fr\u00fchling erleichtern.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-3b098d4\" data-block-id=\"3b098d4\"><style>.stk-3b098d4{height:30px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dc9bef0\" id=\"richtig-luften-bei-pollenflug\" data-block-id=\"dc9bef0\"><h3 class=\"stk-block-heading__text has-text-align-left\">Richtig l\u00fcften bei Pollenflug<\/h3><\/div>\n\n\n\n<p>Um die Belastung durch Pollen zu minimieren, sollten Sie <strong>auf dem Land abends <\/strong>und <strong>in der Stadt morgens<\/strong> l\u00fcften, da zu diesen Zeiten die Pollenkonzentration am niedrigsten ist. An windigen Tagen oder bei hohem Pollenflug ist es besser, die <strong>Fenster geschlossen<\/strong> zu halten. <strong>Pollenschutzgitter <\/strong>k\u00f6nnen zus\u00e4tzlichen Schutz bieten.<\/p>\n\n\n\n<p>Durch regelm\u00e4\u00dfiges feuchtes Reinigen von M\u00f6beln und B\u00f6den l\u00e4sst sich die Pollenbelastung in der Wohnung ebenfalls senken. Wenn Sie unter starken Allergien leiden, k\u00f6nnen Sie zudem auf einen Luftreiniger mit HEPA-Filter setzen, um die Luftqualit\u00e4t in Ihren vier W\u00e4nden zu verbessern.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-87cef96\" data-block-id=\"87cef96\"><style>.stk-87cef96{height:30px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-87adc5c\" id=\"pollen-draussen-vermeiden\" data-block-id=\"87adc5c\"><h3 class=\"stk-block-heading__text has-text-align-left\">Pollen drau\u00dfen vermeiden<\/h3><\/div>\n\n\n\n<p>Das Tragen von einer Sonnenbrille sch\u00fctzt Ihre Augen vor Pollen und kann Juckreiz verhindern. Wenn Sie drau\u00dfen unterwegs waren, waschen Sie sich abends die Haare vor dem Schlafengehen, um so Pollen loszuwerden, die sich w\u00e4hrend des Tages festgesetzt haben. Auch das Wechseln der Stra\u00dfenkleidung nach Aktivit\u00e4ten im Freien reduziert die Pollenkonzentration in Ihrer Wohnung. Besonders angenehm ist die Luft nach einem kr\u00e4ftigen Regenschauer \u2013 der perfekte Zeitpunkt f\u00fcr einen entspannten Spaziergang an der frischen Luft.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-801363c\" data-block-id=\"801363c\"><style>.stk-801363c{height:30px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b15dc9b\" id=\"besser-schlafen-trotz-allergien\" data-block-id=\"b15dc9b\"><h3 class=\"stk-block-heading__text has-text-align-left\">Besser schlafen trotz Allergien<\/h3><\/div>\n\n\n\n<p>Wechseln Sie Ihre Bettw\u00e4sche einmal pro Woche und verwenden Sie Milben- und Pollenschutzbez\u00fcge, um Allergene fernzuhalten. Und ganz wichtig: Stra\u00dfenkleidung hat im Bett nichts zu suchen!<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b8092ef\" data-block-id=\"b8092ef\"><style>.stk-b8092ef{height:30px !important}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fc84696\" id=\"ernahrung-anpassen\" data-block-id=\"fc84696\"><h3 class=\"stk-block-heading__text has-text-align-left\">Ern\u00e4hrung anpassen<\/h3><\/div>\n\n\n\n<p>Allergien k\u00f6nnen unangenehme Beschwerden verursachen, doch mit der richtigen Ern\u00e4hrung st\u00e4rken Sie Ihr Immunsystem und lindern die Symptome. W\u00e4hrend einige N\u00e4hrstoffe wie Vitamin C und Omega-3-Fetts\u00e4uren unterst\u00fctzend wirken, gibt es auch Lebensmittel, die Allergien verst\u00e4rken oder Kreuzreaktionen ausl\u00f6sen k\u00f6nnen.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"align wp-block-ilb-icon-list\" id='ilbIconList-1'\r\n  data-attributes='{&quot;title&quot;:&quot;\\u2714 Gut bei Allergien&quot;,&quot;desc&quot;:&quot;&quot;,&quot;lists&quot;:[{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Vitamin C&lt;\\\/strong&gt; (Paprika, Zitrusfr\\u00fcchte) st\\u00e4rkt das Immunsystem und wirkt als nat\\u00fcrliches Antihistaminikum.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/X5kT0kp\\\/facebook.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Omega-3-Fetts\\u00e4uren&lt;\\\/strong&gt; (Lachs, Waln\\u00fcsse) wirken entz\\u00fcndungshemmend.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Ingwer &amp; Kurkuma&lt;\\\/strong&gt; haben entz\\u00fcndungshemmende Eigenschaften&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Viel Wasser trinken&lt;\\\/strong&gt; hilft, die Schleimh\\u00e4ute feucht zu halten und Allergene besser aus dem K\\u00f6rper auszusp\\u00fclen.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;}],&quot;width&quot;:&quot;600%&quot;,&quot;padding&quot;:{&quot;vertical&quot;:&quot;30px&quot;,&quot;horizontal&quot;:&quot;25px&quot;,&quot;side&quot;:2,&quot;top&quot;:&quot;30px&quot;,&quot;right&quot;:&quot;25px&quot;,&quot;bottom&quot;:&quot;30px&quot;,&quot;left&quot;:&quot;25px&quot;},&quot;border&quot;:{&quot;side&quot;:&quot;all&quot;},&quot;shadow&quot;:{&quot;blur&quot;:&quot;&quot;,&quot;color&quot;:&quot;rgba(255, 255, 255, 0.5)&quot;},&quot;align&quot;:&quot;&quot;,&quot;isTitle&quot;:true,&quot;isDesc&quot;:true,&quot;isListLinkInNewTab&quot;:false,&quot;alignment&quot;:&quot;center&quot;,&quot;position&quot;:&quot;left&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;headerMargin&quot;:{&quot;side&quot;:4,&quot;bottom&quot;:&quot;30px&quot;},&quot;titleTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22},&quot;fontWeight&quot;:700,&quot;textTransform&quot;:&quot;uppercase&quot;},&quot;titleColor&quot;:&quot;#4527a4&quot;,&quot;descTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:17,&quot;mobile&quot;:16},&quot;fontWeight&quot;:500},&quot;descColor&quot;:&quot;#828282&quot;,&quot;descriptionTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:15,&quot;tablet&quot;:15,&quot;mobile&quot;:15}},&quot;descriptionColor&quot;:&quot;#828282&quot;,&quot;isHeaderSep&quot;:true,&quot;themeOptions&quot;:{&quot;rightIconColor&quot;:&quot;#4527A4&quot;,&quot;isBadge&quot;:true,&quot;isUrlIcon&quot;:false,&quot;isButton&quot;:true,&quot;isMaxWidth&quot;:true},&quot;iconUploadButton&quot;:{&quot;setIconUpload&quot;:&quot;select&quot;},&quot;columns&quot;:{&quot;desktop&quot;:2,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:15,&quot;rowGap&quot;:15,&quot;headerSep&quot;:{&quot;width&quot;:&quot;20%&quot;,&quot;height&quot;:&quot;2px&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#828282&quot;},&quot;listIconSize&quot;:22,&quot;uploadListIconSize&quot;:36,&quot;listIconColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;},&quot;theme6Styles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#059669&quot;},&quot;singleIconColor&quot;:{&quot;color&quot;:&quot;#059669&quot;,&quot;animateColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;listTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:15,&quot;mobile&quot;:15}},&quot;listTextColor&quot;:&quot;#828282&quot;,&quot;themes&quot;:{&quot;theme&quot;:&quot;default&quot;},&quot;featureTitle&quot;:&quot;Our Features&quot;,&quot;featureTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22}},&quot;badgeStyles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;},&quot;badgeTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:12,&quot;mobile&quot;:10}},&quot;listItemsBgColor&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;theme5Styles&quot;:{&quot;iconPulsColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;,&quot;iconBgBlur&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;hasCustomCSS&quot;:false,&quot;customCSS&quot;:&quot;&quot;,&quot;otterConditions&quot;:[]}'>\r\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"align wp-block-ilb-icon-list\" id='ilbIconList-2'\r\n  data-attributes='{&quot;title&quot;:&quot;\\u274c Nicht so gut&quot;,&quot;desc&quot;:&quot;&quot;,&quot;lists&quot;:[{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Alkohol &amp; Kaffee&lt;\\\/strong&gt; k\\u00f6nnen allergische Reaktionen verst\\u00e4rken.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with star&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/X5kT0kp\\\/facebook.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Lebensmittel wie \\u00c4pfel oder Karotten&lt;\\\/strong&gt; k\\u00f6nnen bei einer Birkenpollenallergie Kreuzreaktionen ausl\\u00f6sen.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Milchprodukte&lt;\\\/strong&gt; k\\u00f6nnen die Schleimbildung erh\\u00f6hen und Atemwegsbeschwerden verschlimmern.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;},{&quot;icon&quot;:{&quot;class&quot;:&quot;fa-regular fa-circle-check&quot;},&quot;text&quot;:&quot;&lt;strong&gt;Verarbeitete Lebensmittel &amp; Fast Food&lt;\\\/strong&gt; enthalten oft Zusatzstoffe, die Entz\\u00fcndungen im K\\u00f6rper f\\u00f6rdern k\\u00f6nnen.&quot;,&quot;des&quot;:&quot;Type your description here&quot;,&quot;featureDes&quot;:&quot;Feature with circle check&quot;,&quot;link&quot;:&quot;&quot;,&quot;badgeTitle&quot;:&quot;Popular&quot;,&quot;theme6BtnTitle&quot;:&quot;action&quot;,&quot;uploadIconUrl&quot;:&quot;https:\\\/\\\/i.ibb.co.com\\\/PMNw2gY\\\/twitter.png&quot;}],&quot;width&quot;:&quot;600%&quot;,&quot;padding&quot;:{&quot;vertical&quot;:&quot;30px&quot;,&quot;horizontal&quot;:&quot;25px&quot;,&quot;side&quot;:2,&quot;top&quot;:&quot;30px&quot;,&quot;right&quot;:&quot;25px&quot;,&quot;bottom&quot;:&quot;30px&quot;,&quot;left&quot;:&quot;25px&quot;},&quot;border&quot;:{&quot;side&quot;:&quot;all&quot;},&quot;shadow&quot;:{&quot;blur&quot;:&quot;&quot;,&quot;color&quot;:&quot;rgba(255, 255, 255, 0.5)&quot;},&quot;align&quot;:&quot;&quot;,&quot;isTitle&quot;:true,&quot;isDesc&quot;:true,&quot;isListLinkInNewTab&quot;:false,&quot;alignment&quot;:&quot;center&quot;,&quot;position&quot;:&quot;left&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;headerMargin&quot;:{&quot;side&quot;:4,&quot;bottom&quot;:&quot;30px&quot;},&quot;titleTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22},&quot;fontWeight&quot;:700,&quot;textTransform&quot;:&quot;uppercase&quot;},&quot;titleColor&quot;:&quot;#4527a4&quot;,&quot;descTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:17,&quot;mobile&quot;:16},&quot;fontWeight&quot;:500},&quot;descColor&quot;:&quot;#828282&quot;,&quot;descriptionTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:15,&quot;tablet&quot;:15,&quot;mobile&quot;:15}},&quot;descriptionColor&quot;:&quot;#828282&quot;,&quot;isHeaderSep&quot;:true,&quot;themeOptions&quot;:{&quot;rightIconColor&quot;:&quot;#4527A4&quot;,&quot;isBadge&quot;:true,&quot;isUrlIcon&quot;:false,&quot;isButton&quot;:true,&quot;isMaxWidth&quot;:true},&quot;iconUploadButton&quot;:{&quot;setIconUpload&quot;:&quot;select&quot;},&quot;columns&quot;:{&quot;desktop&quot;:2,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:15,&quot;rowGap&quot;:15,&quot;headerSep&quot;:{&quot;width&quot;:&quot;20%&quot;,&quot;height&quot;:&quot;2px&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#828282&quot;},&quot;listIconSize&quot;:22,&quot;uploadListIconSize&quot;:36,&quot;listIconColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;},&quot;theme6Styles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#059669&quot;},&quot;singleIconColor&quot;:{&quot;color&quot;:&quot;#059669&quot;,&quot;animateColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;listTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:18,&quot;tablet&quot;:15,&quot;mobile&quot;:15}},&quot;listTextColor&quot;:&quot;#828282&quot;,&quot;themes&quot;:{&quot;theme&quot;:&quot;default&quot;},&quot;featureTitle&quot;:&quot;Our Features&quot;,&quot;featureTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:30,&quot;tablet&quot;:26,&quot;mobile&quot;:22}},&quot;badgeStyles&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527A4&quot;},&quot;badgeTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:12,&quot;mobile&quot;:10}},&quot;listItemsBgColor&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;theme5Styles&quot;:{&quot;iconPulsColor&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;,&quot;iconBgBlur&quot;:&quot;linear-gradient(135deg, #3b82f6, #8b5cf6)&quot;},&quot;hasCustomCSS&quot;:false,&quot;customCSS&quot;:&quot;&quot;,&quot;otterConditions&quot;:[]}'>\r\n<\/div><\/div>\n<\/div>\n\n\n\n<p>Allergien sind unangenehm, aber mit den richtigen Ma\u00dfnahmen k\u00f6nnen Sie die sch\u00f6ne Jahreszeit <strong>ohne Niesen &amp; tr\u00e4nende Augen genie\u00dfen<\/strong>! <\/p>\n\n\n<div class=\"wp-block-ub-styled-box ub-styled-box ub-notification-box\" id=\"ub-styled-box-fa120202-c5fd-4606-9d66-1bc7f7813f7f\">\n\n\n<p id=\"ub-styled-box-notification-content-a713858c-31ca-4162-b700-f0614c2af1a0\">Schauen Sie auch bei unserem Beitrag <strong><a href=\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/ploetzlich-allergische-reaktionen\/\">\u201ePl\u00f6tzlich allergische Reaktionen\u201c<\/a><\/strong> vorbei. Hier finden Sie eine Erkl\u00e4rung dar\u00fcber, was Allergien sind und was zu tun ist, wenn Sie erste Anzeichen einer allergischen Reaktion feststellen. Mit unseren einfachen Tipps sind Sie gut vorbereitet!<\/p>\n\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend viele den Fr\u00fchling willkommen hei\u00dfen, beginnt f\u00fcr Millionen von Menschen eine unangenehme Zeit&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ub_ctt_via":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":1976,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":550,"ocean_post_title_bg_overlay":0.1,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_themeisle_gutenberg_block_has_review":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"acf":[],"featured_image_urls":{"full":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg",2400,1600,false],"thumbnail":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-200x133.jpg",200,133,true],"medium":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-400x267.jpg",400,267,true],"medium_large":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-768x512.jpg",768,512,true],"large":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-2048x1365.jpg",2048,1365,true],"ocean-thumb-m":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-600x600.jpg",600,600,true],"ocean-thumb-ml":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-800x450.jpg",800,450,true],"ocean-thumb-l":["https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner-1200x700.jpg",1200,700,true]},"post_excerpt_stackable":"<p>W\u00e4hrend viele den Fr\u00fchling willkommen hei\u00dfen, beginnt f\u00fcr Millionen von Menschen eine unangenehme Zeit&#8230;<\/p>\n","category_list":"<a href=\"https:\/\/rehashop.de\/ratgeber\/kategorie\/gesundheit\/\" rel=\"category tag\">Gesundheit<\/a>","author_info":{"display_name":"Jenny","author_link":"https:\/\/rehashop.de\/ratgeber\/author\/j-viehmann\/"},"comments_num":"0 comments","featured_image_src":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber<\/title>\n<meta name=\"description\" content=\"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber\" \/>\n<meta property=\"og:description\" content=\"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\" \/>\n<meta property=\"og:site_name\" content=\"Der REHASHOP Ratgeber\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T19:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T15:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/1ea5eccb28e76cf4df0fd9d63e943899\"},\"headline\":\"Allergien kennen keine Altersgrenze\",\"datePublished\":\"2025-03-14T19:22:10+00:00\",\"dateModified\":\"2026-04-17T15:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\"},\"wordCount\":836,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#organization\"},\"image\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg\",\"articleSection\":[\"Gesundheit\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\",\"name\":\"Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber\",\"isPartOf\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg\",\"datePublished\":\"2025-03-14T19:22:10+00:00\",\"dateModified\":\"2026-04-17T15:23:03+00:00\",\"description\":\"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.\",\"breadcrumb\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg\",\"contentUrl\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg\",\"width\":2400,\"height\":1600,\"caption\":\"Pollenallergie Mann und Frau\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/rehashop.de\/ratgeber\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allergien kennen keine Altersgrenze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#website\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/\",\"name\":\"Der REHASHOP Ratgeber\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rehashop.de\/ratgeber\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#organization\",\"name\":\"Der REHASHOP Ratgeber\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2024\/11\/Ratgeber-Logo-neu.png\",\"contentUrl\":\"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2024\/11\/Ratgeber-Logo-neu.png\",\"width\":700,\"height\":300,\"caption\":\"Der REHASHOP Ratgeber\"},\"image\":{\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/1ea5eccb28e76cf4df0fd9d63e943899\",\"name\":\"Jenny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/386a0f72e0122f24a6dc0d8d977cf9b62203bb9e3d7c1fd3759501eff19796f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/386a0f72e0122f24a6dc0d8d977cf9b62203bb9e3d7c1fd3759501eff19796f3?s=96&d=mm&r=g\",\"caption\":\"Jenny\"},\"description\":\"Hi, ich bin Jenny! Ich helfe Ihnen, den Alltag mit Leichtigkeit und einem gesunden Schuss Optimismus zu meistern. Mit meinen Tipps und Tricks sorge ich daf\u00fcr, dass Sie sich rundum wohlf\u00fchlen. Manchmal braucht es nur ein paar kleine Ver\u00e4nderungen, um Gro\u00dfes zu bewirken. Denn wer sagt, dass Gesundheit kompliziert sein muss?\",\"url\":\"https:\/\/rehashop.de\/ratgeber\/author\/j-viehmann\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber","description":"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/","og_locale":"de_DE","og_type":"article","og_title":"Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber","og_description":"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.","og_url":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/","og_site_name":"Der REHASHOP Ratgeber","article_published_time":"2025-03-14T19:22:10+00:00","article_modified_time":"2026-04-17T15:23:03+00:00","og_image":[{"width":2400,"height":1600,"url":"http:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","type":"image\/jpeg"}],"author":"Jenny","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"Jenny","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#article","isPartOf":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/"},"author":{"name":"Jenny","@id":"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/1ea5eccb28e76cf4df0fd9d63e943899"},"headline":"Allergien kennen keine Altersgrenze","datePublished":"2025-03-14T19:22:10+00:00","dateModified":"2026-04-17T15:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/"},"wordCount":836,"commentCount":0,"publisher":{"@id":"https:\/\/rehashop.de\/ratgeber\/#organization"},"image":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage"},"thumbnailUrl":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","articleSection":["Gesundheit"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/","url":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/","name":"Allergien kennen keine Altersgrenze - Der REHASHOP Ratgeber","isPartOf":{"@id":"https:\/\/rehashop.de\/ratgeber\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage"},"image":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage"},"thumbnailUrl":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","datePublished":"2025-03-14T19:22:10+00:00","dateModified":"2026-04-17T15:23:03+00:00","description":"Allergien im Alter - Entdecken Sie Ursachen und Symptome von Allergien sowie effektive Tipps, um diese Saison trotz Pollenflug zu genie\u00dfen.","breadcrumb":{"@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#primaryimage","url":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","contentUrl":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2025\/03\/Pollenallergie-Banner.jpg","width":2400,"height":1600,"caption":"Pollenallergie Mann und Frau"},{"@type":"BreadcrumbList","@id":"https:\/\/rehashop.de\/ratgeber\/gesundheit\/allergien-im-alter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/rehashop.de\/ratgeber\/"},{"@type":"ListItem","position":2,"name":"Allergien kennen keine Altersgrenze"}]},{"@type":"WebSite","@id":"https:\/\/rehashop.de\/ratgeber\/#website","url":"https:\/\/rehashop.de\/ratgeber\/","name":"Der REHASHOP Ratgeber","description":"","publisher":{"@id":"https:\/\/rehashop.de\/ratgeber\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rehashop.de\/ratgeber\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/rehashop.de\/ratgeber\/#organization","name":"Der REHASHOP Ratgeber","url":"https:\/\/rehashop.de\/ratgeber\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rehashop.de\/ratgeber\/#\/schema\/logo\/image\/","url":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2024\/11\/Ratgeber-Logo-neu.png","contentUrl":"https:\/\/rehashop.de\/ratgeber\/wp-content\/uploads\/2024\/11\/Ratgeber-Logo-neu.png","width":700,"height":300,"caption":"Der REHASHOP Ratgeber"},"image":{"@id":"https:\/\/rehashop.de\/ratgeber\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/1ea5eccb28e76cf4df0fd9d63e943899","name":"Jenny","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rehashop.de\/ratgeber\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/386a0f72e0122f24a6dc0d8d977cf9b62203bb9e3d7c1fd3759501eff19796f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/386a0f72e0122f24a6dc0d8d977cf9b62203bb9e3d7c1fd3759501eff19796f3?s=96&d=mm&r=g","caption":"Jenny"},"description":"Hi, ich bin Jenny! Ich helfe Ihnen, den Alltag mit Leichtigkeit und einem gesunden Schuss Optimismus zu meistern. Mit meinen Tipps und Tricks sorge ich daf\u00fcr, dass Sie sich rundum wohlf\u00fchlen. Manchmal braucht es nur ein paar kleine Ver\u00e4nderungen, um Gro\u00dfes zu bewirken. Denn wer sagt, dass Gesundheit kompliziert sein muss?","url":"https:\/\/rehashop.de\/ratgeber\/author\/j-viehmann\/"}]}},"_links":{"self":[{"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/comments?post=1879"}],"version-history":[{"count":56,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/posts\/1879\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/posts\/1879\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/media?parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/categories?post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehashop.de\/ratgeber\/wp-json\/wp\/v2\/tags?post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}